Hi, dinner explorers! This Veggie-Packed Quinoa Stir-Fry is a colorful, nutritious option that doesn’t skimp on taste. Fluffy quinoa, crisp veggies, and a tangy soy-ginger sauce make it a light yet filling meal—perfect for when you want something wholesome and delicious. Let’s stir it up!
Ingredients (Serves 4)
- 1 cup quinoa (uncooked)
- 2 cups water or veggie broth
- 1 red bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp grated fresh ginger
- 2 cloves garlic, minced
- 2 tbsp vegetable oil
- Optional: sesame seeds or chopped peanuts for garnish
Instructions
- Cook the Quinoa: Rinse the quinoa, then cook it in water or broth according to package instructions (about 15 minutes). Fluff and set aside.
- Stir-Fry the Veggies: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the bell pepper, zucchini, broccoli, and carrot. Stir-fry for 5-7 minutes until crisp-tender.
- Add Flavor: Stir in the garlic and ginger, cooking for 1 minute. Then add the cooked quinoa, soy sauce, and sesame oil. Toss everything together for 2-3 minutes.
- Serve: Plate it up, sprinkle with sesame seeds or peanuts if you like, and enjoy this vibrant bowl
